Regaining your appetite during grief

  • Posted on: 14 November 2017
  • By: rachelburns

It is a common reaction during a time of grief to lose your appetite for awhile. Sadness, anxiety and depression have different effects on all of us, but for many, food just becomes unappetizing. This is troublesome because the stress we experience during times of grief can deplete our immune system and we actually become less capable of fighting infection. If we're not eating well during these times of stress, our health can become compromised. And adding sickness on top of grief can cause even more stress, creating an extremely unhealthy downward spiral.