Grief 101: What is Grief?

  • Posted on: 13 January 2018
  • By: rachelburns

The Sympathy Food blog talks a lot about how to help someone deal with grief, how to help yourself through grief and other grief coping mechanisms, but we have never really dived into what exactly grief is, at its core. So today we're going to give you a Grief 101 Lesson. This is great information for both people dealing with grief, or for those helping a loved one navigate the grieving process.