Dealing with Grief: Keep a Journal
Journal your journey through the grieving process. Buy a special book to record your private thoughts and feelings. It is one of the best ways to release grief. Journaling is for your eyes only and enables you to express exactly what you need to and not worry about censoring yourself. It is a safe place to vent and mourn. Journaling is also a great way to monitor your healing progress in that you can look back and see how far you have come over time. Seeing your words on paper also helps you keep clear memories of your loved one.