Coping with grief is one of the hardest things a person has to do any time of the year, but during the Holidays it is particularly challenging. There are so many demands during the Holiday season with shopping, cooking, cleaning and socializing that it can just seem too big to handle. Coping with grief increases the weight of those demands tremendously. Here are some strategies to help get you through the most stressful time of the year.
One distinctive way to memorialize your loved one is to create a scholarship in their name. See the joy your gift makes in a student's academic life that will carry them on through the future. Each year that a student becomes eligible for the scholarship is a tribute to your loved one. Anyone can set up a scholarship fund and there are many different approaches. You can contact your local bank or credit union about opening an account to accept donations from the public. Scholarship funds are often set up and administered by a third party, such as a community fo
Lighting a candle is a symbolic form of love's light continuing. You can use a white candle to show a spiritual aspect or one that is your loved one's favorite color. Candles come in many scents that can remind you of the one you lost. Essential oils come in all kinds of aromas. You can place a few drops on the candle that releases the scent as it burns. You can place the candle in the window or by a special chair. Light it every night or only when you are thinking about your lost one. It can be a little light in a dark place in your life for a period of time.
Appeal to your ecological self and honor your loved one at the same time"_plant a tree in honor of your loved one that has passed. You can choose a kind of tree that has vibrant leaves, blooms or bears a favorite fruit at a special time of year. You can plant it in your yard or in a favorite place your loved one liked to visit. Be sure to check with local utilities for underground lines or electric wires overhead. Think long term as to how large the type of tree will grow. Planting a tree gives a constant, growing reminder of the continuation of life and it's ma
The winter season holidays cause a lot of people to think of those that have passed and the ones left behind. But Valentine's Day is probably the hardest to get through following the loss of a loved one with all of the heart-shaped jewelry, chocolates, and romantic dinner campaigns pushing romance and couple-hood. All of the in-your-face advertising makes you painfully aware that you are now no longer a part of a pair. Here are some thoughts for coping with this grief on Valentine's Day.
Journal your journey through the grieving process. Buy a special book to record your private thoughts and feelings. It is one of the best ways to release grief. Journaling is for your eyes only and enables you to express exactly what you need to and not worry about censoring yourself. It is a safe place to vent and mourn. Journaling is also a great way to monitor your healing progress in that you can look back and see how far you have come over time. Seeing your words on paper also helps you keep clear memories of your loved one.
Making a Memory Box is a special way to cope with grief that can be done privately or as a family. Use a shoebox or small box and decorate it with pictures, beads, glitter, shells, ribbons, paints, or anything that holds memories. Inside the box put things that remind you of your loved one. It is a good place to add a little note of why an item is so special or a note to your loved one. My grandfather always carried bubble gum for kids of all ages and he was well known for it throughout the county. So a note explaining that made a penny piece of gum a memory.&n
For generations upon generations, history has been passed down through story telling. One way to help the family cope with grief is to make a time to come together to share stories of a lost love one. Special anniversaries or holidays are some opportunities to tell about the impact and meaning the deceased has had in their lifetime. Stories help you treasure the memories and pass on important messages to others of all generations. It is a chance to laugh together and cry together and hold each other close in support and care. Love shines through unique tales.&n
In a situation where sympathy gifts are proper but not requested, many people bring flowers. Though flowers are a beautiful and honest gesture, they have a short life and serve little, practical purpose. Billions of dollars are spent annually in the United States on sympathy flowers and up to 86% of flowers that are purchased annually are gifts for non-calendar holidays, such as deaths.
Do you struggle with creating the perfect sympathy message for your sympathy card? The most important thing to remember when writing your message is to make it sincere and from the heart. Many times, we have nothing but the best intentions for our sympathy message but we end up saying the wrong thing. Also, please remember that it is okay to keep your sympathy message short and sweet.
A few examples of an appropriate sympathy message: