Grieving a loved one, no matter what they do for a living, is difficult. But when a family loses service members, it can be particularly rough as there are additional obstacles and expectations. Whether you are a part of the military community or not, there are many ways you can help a family or loved one through this difficult time.
When someone is going through a difficult time in their lives, or they are grieving the loss of a loved one, the last thing on their mind is their own health. Often eating and exercising habits go out the window. At the same time, people may be sending sympathy gifts such as gift baskets that aren't necessarily nutritious alternatives.
When someone faces a loss, they rarely do it alone. If your friend has lost a spouse, it's likely their children have lost a parent, siblings have lost a brother or sister and in some cases, parents have lost a child.
In times of grief and distress, families come together, often staying together in the same house, or spending lots of time together doing the necessary tasks involved with a death such as funeral planning, visitations and the like.
When someone you love is going through a difficult time or has lost someone they love, people will rally around them and do whatever they can to help. In many cases, and most historically, people have brought food to people as they deal with their grief. But as this tradition evolved, people began to realize too much food was coming in all at once, overwhelming the bereaved, and leaving much of the food to go to waste.
When you've got a friend or loved one who is dealing with loss your natural reaction is probably to offer support and assistance, and maybe send them some flowers. However, sometimes it can be difficult to know exactly what kind of help might be most useful.
When a friend or loved one is grieving it can be easy to step up to the plate and offer support and assistance. However, if the person dealing with grief is a co-worker, there can be an element of uncertainty about how to go about dealing with the situation and offering assistance.
When a friend or loved one suffers a loss it's often hard to know the right thing to say.
When you say the following things to someone who is grieving it is likely that you don't mean to hurt their feelings. Much of the time you are trying to engage them in conversation, convey sympathy, and gain a better understanding of what they are dealing with. No matter what you are working to achieve, consider the following phrases or topics off-limits when talking with a friend or loved one who is bereaved:
Handling your child's first experience with death can be tricky. Your child's age as well as their relationship with the person who has passed will have the greatest influence on how you deal with the situation.
Children process loss differently at each age but there are things you can do to help them work through the grieving process, just as you would with an adult, to help them navigate what can be a very confusing time.
Sometimes the simplest gestures can be the most meaningful. If you have a friend or loved one who is dealing with loss you may be wondering what you can do to help. Support can come in many forms - a listening ear, a homemade meal, or an offer to sweep the kitchen. But often, what your friend or loved one may actually benefit from most is a little lifting of their spirits.
Whether it's a close friend or relative, a co-worker, or an acquaintance, we've all been a position where we've wanted to send or sign a sympathy card for the bereaved and we've been at a loss for words. There's the go-to tried and true phrases such as "Sorry for your loss," and "Sending thoughts and prayers to you and your family," but sometimes we'd like to use something a little different.